Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy .
Pumpkin Seeds. Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland. … Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins – hormonelike substances important for sexual health.
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