Pumpkin seeds 250grams

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy .

Pumpkin Seeds. Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland. … Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins – hormonelike substances important for sexual health.