Water kefir is a probiotic beverage linked to various health benefits, including improved immunity and even protection against certain types of cancer. Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home from sugar water and water kefir grains.
How much water kefir should I be drinking daily? 2 cups per day is the recommended amount but the more good bacteria in your digestive system the better!
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